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      JCS Home 4: Filtered


      1 Cup Whole Milk

      148 calories

      8g protein

      12g carbs

      8g fat


      1 Cup Greek Yogurt

      100 calories

      17g protein

      6g carbs

      0.5g fat


      3 Tbsp. Whey Isolate Protein

      100 calories

      20g protein

      4g carbs

      1g fat

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